Convert grams to cups for flour, sugar, butter, cream and many more recipe ingredients. Because grams measure weight and cups measure volume, the result depends on the ingredient. Select an ingredient and enter an amount below.
| Ingredient | 100g in cups | 1 cup in grams |
|---|---|---|
| Flour (all-purpose) | 0.83 | 120 |
| Bread flour | 0.79 | 127 |
| Cake flour | 1 | 100 |
| Whole wheat flour | 0.88 | 113 |
| Sugar (granulated) | 0.5 | 200 |
| Brown sugar (packed) | 0.45 | 220 |
| Powdered sugar | 0.83 | 120 |
| Butter | 0.44 | 227 |
| Milk | 0.42 | 240 |
| Water | 0.42 | 240 |
| Heavy cream | 0.42 | 240 |
| Honey | 0.29 | 340 |
| Oats (rolled) | 1.11 | 90 |
| Rice (uncooked) | 0.54 | 185 |
| Yogurt | 0.41 | 245 |
| Greek yogurt | 0.4 | 250 |
| Cheese (grated) | 0.91 | 110 |
| Cocoa powder | 1 | 100 |
| Vegetable oil | 0.45 | 220 |
| Salt | 0.35 | 288 |
| Peanut butter | 0.39 | 258 |
| Jam | 0.31 | 320 |
| Maple syrup | 0.32 | 315 |
| Sour cream | 0.43 | 230 |
| Almond Flour | 1.04 | 96 |
| Chocolate Chips | 0.59 | 170 |
| Coconut Flour | 0.78 | 128 |
| Cornstarch | 0.78 | 128 |
| Cream Cheese | 0.43 | 232 |
| Oat Flour | 1.09 | 92 |
| Olive Oil | 0.46 | 216 |
| Tapioca Flour | 0.88 | 113 |
How many grams equal 1 cup?It depends on the ingredient. 1 cup of flour is 120g, 1 cup of sugar is 200g, and 1 cup of butter is 227g.
Is 100 grams the same as 1 cup?No. 100g of flour is 0.83 cups, while 100g of sugar is 0.50 cups.
Is 250 grams the same as a cup?250g of flour is 2.08 cups, but 250g of sugar is 1.25 cups. Always check the ingredient.