Grams to Cups Yogurt
Grams to Cups Yogurt
Use this chart to convert grams of yogurt to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of yogurt weighs 245 grams.
| Grams | Cups |
|---|---|
| 50g | 0.2 cups |
| 75g | 0.31 cups |
| 100g | 0.41 cups |
| 150g | 0.61 cups |
| 200g | 0.82 cups |
| 250g | 1.02 cups |
| 500g | 2.04 cups |
Quick answers: 100g of yogurt is 0.41 cups. 1 cup of yogurt is 245 grams.
Measuring tip: Stir yogurt before measuring so the texture is even.
Related
About Yogurt
Yogurt is milk cultured with live bacteria until it thickens. Plain yogurt weighs 245 grams per cup, slightly more than milk because the culturing concentrates it. Stirred yogurt is smooth and even, while unset yogurt can separate into curd and whey, which measure differently.
Common cup amounts for Yogurt
| Cups | Grams |
|---|---|
| 1/4 cup | 61 grams |
| 1/3 cup | 82 grams |
| 1/2 cup | 123 grams |
| 2/3 cup | 163 grams |
| 3/4 cup | 184 grams |
| 1 cup | 245 grams |
| 1 1/2 cups | 368 grams |
| 2 cups | 490 grams |
Measuring Yogurt well
Stir yogurt before measuring so the texture is even. If whey has separated on top, stir it back in instead of pouring it off, or the weight will be off.