Grams to Cups Oats (rolled)
Grams to Cups Oats (rolled)
Use this chart to convert grams of oats (rolled) to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of oats (rolled) weighs 90 grams.
| Grams | Cups |
|---|---|
| 50g | 0.56 cups |
| 75g | 0.83 cups |
| 100g | 1.11 cups |
| 150g | 1.67 cups |
| 200g | 2.22 cups |
| 250g | 2.78 cups |
| 500g | 5.56 cups |
Quick answers: 100g of oats (rolled) is 1.11 cups. 1 cup of oats (rolled) is 90 grams.
Measuring tip: Rolled oats are light and bulky. Spoon them in rather than packing them down.
Related
About Oats (rolled)
Rolled oats are oat groats that have been steamed and flattened into flakes. They are light and bulky, which is why one cup weighs only 90 grams, far less than a cup of flour or sugar. Oatmeal, granola and oat cookies all depend on this lightness, and packing oats down changes a recipe fast.
Common cup amounts for Oats (rolled)
| Cups | Grams |
|---|---|
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
Measuring Oats (rolled) well
Rolled oats are light and bulky. Spoon them in rather than packing them down, and do not shake the cup, or the flakes settle and you will add too much.