Grams to Cups Salt
Grams to Cups Salt
Use this chart to convert grams of salt to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of salt weighs 288 grams.
| Grams | Cups |
|---|---|
| 50g | 0.17 cups |
| 75g | 0.26 cups |
| 100g | 0.35 cups |
| 150g | 0.52 cups |
| 200g | 0.69 cups |
| 250g | 0.87 cups |
| 500g | 1.74 cups |
Quick answers: 100g of salt is 0.35 cups. 1 cup of salt is 288 grams.
Measuring tip: Fine salt packs densely. Table salt and coarse salt do not weigh the same per cup.
Related
About Salt
Fine table salt packs very densely, which is why one cup weighs 288 grams. This is the ingredient where cup measuring is most dangerous: coarse kosher salt and flaky sea salt weigh far less per cup than fine salt, so swapping them by volume changes the saltiness of a dish. For salt, weighing is always the safer choice.
Common cup amounts for Salt
| Cups | Grams |
|---|---|
| 1/4 cup | 72 grams |
| 1/3 cup | 96 grams |
| 1/2 cup | 144 grams |
| 2/3 cup | 192 grams |
| 3/4 cup | 216 grams |
| 1 cup | 288 grams |
| 1 1/2 cups | 432 grams |
| 2 cups | 576 grams |
Measuring Salt well
Fine salt packs densely. Table salt and coarse salt do not weigh the same per cup, so never swap them by volume without adjusting. When a recipe just says salt, assume fine table salt.