Grams to Cups Whole wheat flour
Grams to Cups Whole wheat flour
Use this chart to convert grams of whole wheat flour to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of whole wheat flour weighs 113 grams.
| Grams | Cups |
|---|---|
| 50g | 0.44 cups |
| 75g | 0.66 cups |
| 100g | 0.88 cups |
| 150g | 1.33 cups |
| 200g | 1.77 cups |
| 250g | 2.21 cups |
| 500g | 4.42 cups |
Quick answers: 100g of whole wheat flour is 0.88 cups. 1 cup of whole wheat flour is 113 grams.
Measuring tip: Whole wheat flour packs more easily than white flour. Spoon and level, do not scoop.
Related
About Whole wheat flour
Whole wheat flour is milled from the whole wheat kernel, including the bran and germ. That extra fiber and fat gives it a nuttier flavor and a denser, heartier crumb than white flour. It also absorbs more water, so doughs and batters made with it often need a little extra liquid or resting time.
Common cup amounts for Whole wheat flour
| Cups | Grams |
|---|---|
| 1/4 cup | 28 grams |
| 1/3 cup | 38 grams |
| 1/2 cup | 57 grams |
| 2/3 cup | 75 grams |
| 3/4 cup | 85 grams |
| 1 cup | 113 grams |
| 1 1/2 cups | 170 grams |
| 2 cups | 226 grams |
Measuring Whole wheat flour well
Whole wheat flour packs more easily than white flour. Spoon it in and level it off, and let batters rest for 10 minutes so the bran hydrates before you judge the thickness.