Grams to Cups Flour (all-purpose)
Grams to Cups Flour (all-purpose)
Use this chart to convert grams of flour (all-purpose) to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of flour (all-purpose) weighs 120 grams.
| Grams | Cups |
|---|---|
| 50g | 0.42 cups |
| 75g | 0.62 cups |
| 100g | 0.83 cups |
| 150g | 1.25 cups |
| 200g | 1.67 cups |
| 250g | 2.08 cups |
| 500g | 4.17 cups |
Quick answers: 100g of flour (all-purpose) is 0.83 cups. 1 cup of flour (all-purpose) is 120 grams.
Measuring tip: Spoon flour into the cup and level it off. Scooping packs it down and adds weight.
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About Flour (all-purpose)
All-purpose flour is milled wheat flour and the default flour for most baking, from cakes to cookies to breads. Its protein level sits between bread flour and cake flour, which is why it works across so many recipes. Because flour is light and powdery, its weight per cup changes a lot with how it is packed, so spooning and leveling matters more here than for almost any other ingredient.
Common cup amounts for Flour (all-purpose)
| Cups | Grams |
|---|---|
| 1/4 cup | 30 grams |
| 1/3 cup | 40 grams |
| 1/2 cup | 60 grams |
| 2/3 cup | 80 grams |
| 3/4 cup | 90 grams |
| 1 cup | 120 grams |
| 1 1/2 cups | 180 grams |
| 2 cups | 240 grams |
Measuring Flour (all-purpose) well
For the most consistent results, fluff the flour in its container with a spoon first, then spoon it into the cup and level it off with a knife. Never shake the cup down or tap it on the counter, because that packs the flour and adds weight.