Grams to Cups Olive Oil
Grams to Cups Olive Oil
Use this chart to convert grams of olive oil to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of olive oil weighs 216 grams.
| Grams | Cups |
|---|---|
| 50g | 0.23 cups |
| 75g | 0.35 cups |
| 100g | 0.46 cups |
| 150g | 0.69 cups |
| 200g | 0.93 cups |
| 250g | 1.16 cups |
| 500g | 2.31 cups |
Quick answers: 100g of olive oil is 0.46 cups. 1 cup of olive oil is 216 grams.
Measuring tip: Pour olive oil into a liquid measuring cup and read it at eye level.
Related
About Olive Oil
Olive oil is a liquid fat used for dressings, roasting and baking. Like other oils, it is lighter than water, so a cup weighs less than a cup of water.
Common cup amounts for Olive Oil
| Cups | Grams |
|---|---|
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 1/2 cup | 108 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 1 cup | 216 grams |
| 1 1/2 cups | 324 grams |
| 2 cups | 432 grams |
Measuring Olive Oil well
Use a liquid measuring cup for oil, not a dry cup, and read the level at eye level. For baking, weighing oil is the most accurate method.