Grams to Cups Oat Flour
Use this chart to convert grams of oat flour to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of oat flour weighs 92 grams.
| Grams | Cups |
|---|---|
| 50g | 0.54 cups |
| 75g | 0.82 cups |
| 100g | 1.09 cups |
| 150g | 1.63 cups |
| 200g | 2.17 cups |
| 250g | 2.72 cups |
| 500g | 5.43 cups |
Quick answers: 100g of oat flour is 1.09 cups. 1 cup of oat flour is 92 grams.
Measuring tip: Spoon oat flour into the cup and level it off. Do not pack it down.
Related
About Oat Flour
Oat flour is finely ground oats. It has a mild, slightly sweet flavor and is common in pancakes, muffins and gluten-free baking when it is certified gluten-free.
Common cup amounts for Oat Flour
| Cups | Grams |
|---|---|
| 1/4 cup | 23 grams |
| 1/3 cup | 31 grams |
| 1/2 cup | 46 grams |
| 2/3 cup | 61 grams |
| 3/4 cup | 69 grams |
| 1 cup | 92 grams |
| 1 1/2 cups | 138 grams |
| 2 cups | 184 grams |
Measuring Oat Flour well
Spoon oat flour into the cup and level it off with a knife. It settles in storage, so fluff it in its container first.
Grams to Cups Converter | Grams to Cups Conversion Chart
Measuring Oat flour in spoons
Spoon oat flour into the measuring spoon and level it off, and do not pack it down. Oat flour is a fine, light powder, so a packed spoon holds noticeably more than a spooned one.
Spoon amounts for Oat flour
One tablespoon of oat flour weighs 5.8 grams and one teaspoon weighs 1.9 grams. These values are derived from the same grams-per-cup value used on this page, so they agree with the cup chart above; they are not separate measurements.
| Spoons | Grams |
|---|---|
| 1 teaspoon | 1.9 grams |
| 1 tablespoon | 5.8 grams |
| 2 tablespoons | 11.5 grams |
| 3 tablespoons | 17.2 grams |
| 1/4 cup | 23 grams |
For amounts smaller than a teaspoon, or for baking where a few grams matter, weigh the ingredient instead of spooning it. Spoons are best for everyday cooking, where a gram or two either way changes nothing.
Grams to Cups Converter | Grams to Cups Conversion Chart