Grams to Cups Greek yogurt
Grams to Cups Greek yogurt
Use this chart to convert grams of greek yogurt to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of greek yogurt weighs 250 grams.
| Grams | Cups |
|---|---|
| 50g | 0.2 cups |
| 75g | 0.3 cups |
| 100g | 0.4 cups |
| 150g | 0.6 cups |
| 200g | 0.8 cups |
| 250g | 1 cups |
| 500g | 2 cups |
Quick answers: 100g of greek yogurt is 0.4 cups. 1 cup of greek yogurt is 250 grams.
Measuring tip: Greek yogurt is thicker than regular yogurt, so level it off with a spatula.
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About Greek yogurt
Greek yogurt is regular yogurt that has been strained to remove whey, which makes it thicker, tangier and higher in protein. Straining also makes it a little heavier per cup at 250 grams. It is thick enough to hold its shape, so it must be leveled with a spatula rather than poured.
Common cup amounts for Greek yogurt
| Cups | Grams |
|---|---|
| 1/4 cup | 63 grams |
| 1/3 cup | 83 grams |
| 1/2 cup | 125 grams |
| 2/3 cup | 167 grams |
| 3/4 cup | 188 grams |
| 1 cup | 250 grams |
| 1 1/2 cups | 375 grams |
| 2 cups | 500 grams |
Measuring Greek yogurt well
Greek yogurt is thicker than regular yogurt, so level it off with a spatula. Do not pack it down hard, or you will squeeze out whey and add weight.
Grams to Cups Converter | Grams to Cups Conversion Chart
Measuring Greek yogurt in spoons
Greek yogurt is thick enough to hold its shape, so spoon it in and level it with the back of a knife rather than pouring it. Do not press it hard into the spoon, or you will squeeze out whey and add weight.
Spoon amounts for Greek yogurt
One tablespoon of greek yogurt weighs 15.6 grams and one teaspoon weighs 5.2 grams. These values are derived from the same grams-per-cup value used on this page, so they agree with the cup chart above; they are not separate measurements.
| Spoons | Grams |
|---|---|
| 1 teaspoon | 5.2 grams |
| 1 tablespoon | 15.6 grams |
| 2 tablespoons | 31.2 grams |
| 3 tablespoons | 46.9 grams |
| 1/4 cup | 62.5 grams |
For amounts smaller than a teaspoon, or for baking where a few grams matter, weigh the ingredient instead of spooning it. Spoons are best for everyday cooking, where a gram or two either way changes nothing.
Grams to Cups Converter | Grams to Cups Conversion Chart