Grams to Cups Coconut Flour
Use this chart to convert grams of coconut flour to US cups. Because grams measure weight and cups measure volume, the result depends on the ingredient. One US cup of coconut flour weighs 128 grams.
| Grams | Cups |
|---|---|
| 50g | 0.39 cups |
| 75g | 0.59 cups |
| 100g | 0.78 cups |
| 150g | 1.17 cups |
| 200g | 1.56 cups |
| 250g | 1.95 cups |
| 500g | 3.91 cups |
Quick answers: 100g of coconut flour is 0.78 cups. 1 cup of coconut flour is 128 grams.
Measuring tip: Spoon coconut flour into the cup and level it off. It is very absorbent, so measure carefully.
Related
About Coconut Flour
Coconut flour is ground dried coconut meat. It is very high in fiber and absorbs far more liquid than wheat flour, so recipes use much less of it. It is naturally gluten-free and common in gluten-free baking.
Common cup amounts for Coconut Flour
| Cups | Grams |
|---|---|
| 1/4 cup | 32 grams |
| 1/3 cup | 43 grams |
| 1/2 cup | 64 grams |
| 2/3 cup | 85 grams |
| 3/4 cup | 96 grams |
| 1 cup | 128 grams |
| 1 1/2 cups | 192 grams |
| 2 cups | 256 grams |
Measuring Coconut Flour well
Spoon coconut flour into the cup and level it off. Do not pack it, and measure it exactly as the recipe states, because even a little extra changes how much liquid a batter needs.
Grams to Cups Converter | Grams to Cups Conversion Chart
Measuring Coconut flour in spoons
Spoon coconut flour into the measuring spoon and level it off, and never pack it. Coconut flour absorbs far more liquid than wheat flour, so even a small spoon error changes a batter, and weighing is the safest choice for this ingredient.
Spoon amounts for Coconut flour
One tablespoon of coconut flour weighs 8 grams and one teaspoon weighs 2.7 grams. These values are derived from the same grams-per-cup value used on this page, so they agree with the cup chart above; they are not separate measurements.
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.7 grams |
| 1 tablespoon | 8 grams |
| 2 tablespoons | 16 grams |
| 3 tablespoons | 24 grams |
| 1/4 cup | 32 grams |
For amounts smaller than a teaspoon, or for baking where a few grams matter, weigh the ingredient instead of spooning it. Spoons are best for everyday cooking, where a gram or two either way changes nothing.
Grams to Cups Converter | Grams to Cups Conversion Chart