Grams to Cups Converter
Grams to Cups Converter
Convert grams to cups for flour, sugar, butter, cream and many more recipe ingredients. Select an ingredient, enter an amount, and convert in either direction.
Formula: cups = grams / grams-per-cup of the ingredient. Values are standard US cup equivalents. Actual weights vary a little by brand and measuring method; for best accuracy, weigh ingredients with a kitchen scale.
Common 100-Gram Equivalents
| Ingredient | 100g in cups | 1 cup in grams |
|---|---|---|
| Flour (all-purpose) | 0.83 | 120 |
| Bread flour | 0.79 | 127 |
| Cake flour | 1 | 100 |
| Whole wheat flour | 0.88 | 113 |
| Sugar (granulated) | 0.5 | 200 |
| Brown sugar (packed) | 0.45 | 220 |
| Powdered sugar | 0.83 | 120 |
| Butter | 0.44 | 227 |
| Milk | 0.42 | 240 |
| Water | 0.42 | 240 |
| Heavy cream | 0.42 | 240 |
| Honey | 0.29 | 340 |
| Oats (rolled) | 1.11 | 90 |
| Rice (uncooked) | 0.54 | 185 |
| Yogurt | 0.41 | 245 |
| Greek yogurt | 0.4 | 250 |
| Cheese (grated) | 0.91 | 110 |
| Cocoa powder | 1 | 100 |
| Vegetable oil | 0.45 | 220 |
| Salt | 0.35 | 288 |
| Peanut butter | 0.39 | 258 |
| Jam | 0.31 | 320 |
| Maple syrup | 0.32 | 315 |
| Sour cream | 0.43 | 230 |
| Almond Flour | 1.04 | 96 |
| Chocolate Chips | 0.59 | 170 |
| Coconut Flour | 0.78 | 128 |
| Cornstarch | 0.78 | 128 |
| Cream Cheese | 0.43 | 232 |
| Oat Flour | 1.09 | 92 |
| Olive Oil | 0.46 | 216 |
| Tapioca Flour | 0.88 | 113 |